veganoreo.blogg.se - Dr michael breus sleep expert

Why coffee shouldn’t be the first liquid you consume in the morning.

Consistency of your sleep schedule is everything… this includes weekends.

Sleep deprivation, how does it harm you?.

A banana tea recipe that will improve your sleep.

Melatonin is a sleep regulator and not a sleep initiator.

Can we change our chronotype or are we locked in for life?.

Sleeping between 10pm and 2am DOESN’T count for double the sleep hours.

He’s been in private practice for 16 years which was recently relocated to LA. Breus has served as the Sleep Expert for WebMD. Breus is the author of 3 books, Good Night, The Sleep Doctor’s Diet Plan, and his latest, The Power of When which focuses on sleeping to your individual sleep schedule.įor over 14 years Dr. He’s been interviewed on CNN, Oprah, The View, Anderson Cooper, and The Today Show.ĭr. Oz Show and appears regularly on the show.

Breus is on the clinical advisory board of The Dr. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction.ĭr. Michael Breus (The Sleep Doctor) is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is an expert resource for most major publications doing more than 100 interviews per year (WSJ, NYT, Wash Post, and most popular magazines). Breus has been interviewed on CNN, Oprah, The View, Anderson Cooper, Rachel Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael. Among his numerous national media appearances, Dr. He has published original research and worked on grant funded projects and clinical trials. Breus has provided editorial services for numerous medical and psychology peer-reviewed journals and has given hundreds of presentations to professionals and the general public. Breus also writes The Insomnia Blog and can be found regularly on, The Huffington Post, Psychology Today, Sharecare, and The Oz Blog. Breus had served as the Sleep Expert for WebMD. Breus has supplied his expertise with both consulting and as a sleep educator (spokesperson) to brands such as Princess Cruise lines, Six Senses Hotel and Spa, Lighting Science Group, Advil PM, Breathe Rite, Crowne Plaza Hotels, Dong Energy (Denmark), Merck (Belsomra), and many more. His first book, GOOD NIGHT: The Sleep Doctor’s 4-WeekProgram to Better Sleep and Better Health (Dutton/Penguin), an Amazon Top 100 Best Seller, has been met with rave reviews and continues to change the lives of readers. His second book The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep (Rodale Books May 2011), discusses the science and relationship between quality sleep and metabolism. Breus gives the reader the exact perfect time to have sex, run, a mile, eat a cheeseburger, ask your boss for a raise and much more. Breus is the author of the new book The Power of When, (September 2016) his third book ( #1 at Amazon for Time Management and #1 in Happiness, #28 overall) which is a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your hidden biological chronotype.

Oz Show and is a regular contributor on the show (35+ times). Breus is on the clinical advisory board of The Dr. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.